Lose Love Handles-How To Rapidly Lose Love Handles

Ready to lose love handles? It seems like everyone today is looking for ways to lose their love handles, which are the rolls of fat on the sides of your midsection. As expected everyone is looking for a magic box to open and follow the simple instructions. And boom….Results! Unfortunately, that's not exactly how things work. The secret to losing love handles is a combination of proper nutrition and exercise. In this article, we will go through what changes you need to make to rapidly lose love handles.

Exercise

There's that four letter word again. When we hear the word exercise we all cringe with images of going to a gym and getting intimidated by bodybuilders. If you're truly serious about losing your unsightly love handles, then you're going to have to get off your butt off the couch and do something! Exercise is more than just throwing weights around the gym or doing ungodly hours of cardio. Keep it simple! Do some simple exercises like walking, running, bicycling, swimming or any type of aerobic exercise and that will help you lose your love handles.

Nutrition

What we put into our bodies is just as important as exercise. To lose love handles we need to make changes in our eating. In our busy world we tend to eat processed boxed food because of the convenience, price, and other factors that go into our food choices as well. The downfall to processed meals is they contain artificial flavors and other unnatural junk that causes our body to store fat and of course love handles. Eating all natural foods will not only help you lose those love handles, they will also benefit your overall health. My suggestion is to do this. Sit down and write down everything you eat in a day. Now, be honest about it because if you aren't, you're only cheating yourself! I think you'll be shocked when you find out how much processed garbage you put into your body on a daily basis. My advice to you would be to move in the direction of all natural foods if you really want to make life changes and lose your love handles.



If you need help fitting all natural foods into your lifestyle CLICK HERE

In closing, losing your love handles can be accomplished if you're willing to make life changes. There isn't a magic box that you can open and lose love handles overnight. The best thing to do to lose love handles is to make changes in your exercise and nutrition habits and it will then become a routine.





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About the Author

Justin Handrow

Justin Handrow is a natural foods consultant and has helped people make life changes in improving health, boosting energy and performance... (show bio)